We may earn a small commission if you click links and make a purchase. This article is for informational purposes only and does not constitute financial advice.

Last Updated on December 2, 2023

Investing in a 401k plan is a cornerstone of retirement planning for many Americans. Among the myriad of investment options available, gold has emerged as a popular choice for those looking to diversify their portfolio.

With its reputation for stability in times of economic uncertainty, gold can be a prudent part of a retirement plan.

Fidelity Investments, a well-known financial services corporation, offers investors the opportunity to include precious metals like gold in their 401k plans.

This article delves into the intricacies of Fidelity’s 401k gold investment options, highlighting the importance of such an asset in safeguarding long-term purchasing power.

Key Highlights

  • Diversification and Stability: Gold is a non-correlated asset that provides diversification in a 401k portfolio, offering stability against market volatility and acting as a hedge against inflation.
  • Multiple Investment Options: Fidelity offers a variety of ways to invest in gold, including direct purchases of coins and bullion, as well as gold mutual funds and ETFs, catering to different investment preferences and goals.
  • Strategic Retirement Planning: Including gold in a Fidelity 401k should be part of a strategic retirement planning process, considering factors like long-term performance, tax advantages, and the psychological comfort of holding tangible assets.

gold ira investing kit blue

Fidelity’s Gold Investment Vehicles

Fidelity Investments provides its clients with several avenues to invest in gold, each with unique characteristics and benefits. Below is an expanded look at these options:

Direct Purchase of Precious Metals

Investors can directly purchase physical gold in various forms, such as coins and bullion. Fidelity facilitates these transactions, providing a secure and reliable platform for investors to acquire gold as part of their investment strategy.

  • Gold Coins: These are minted by various countries and come in different sizes and designs. Fidelity offers a selection of coins, including:
    • Gold American Eagle: Offered in 1 oz, 1/2 oz, 1/4 oz, and 1/10 oz sizes, these coins are minted by the United States Mint and are a popular choice for investors.
    • Gold American Buffalo: These coins are noted for their 99.99% purity and are also produced by the United States Mint.
    • Gold Canadian Maple Leaf: Known for their high purity of 99.99%, these coins are produced by the Royal Canadian Mint and are recognized worldwide.
  • gold bullion bars: For those interested in larger investments, gold bullion bars are available in various sizes, from 1 oz to 400 oz. These bars are typically held as a long-term investment and can be stored in a secure facility.

Gold, Silver, Platinum, and Palladium Trading

Apart from gold, Fidelity also offers trading options in other precious metals, such as silver, platinum, and palladium. These can complement gold investments and provide further diversification.

  • Diversification with Precious Metals: By offering a range of precious metals, Fidelity allows investors to diversify their holdings within the metals sector, potentially reducing risk.
  • Trading Hours: Due to the volatility in the precious metals market, Fidelity limits order hours, which investors need to be aware of when planning their trades.

Other Ways to Invest in Precious Metals

For those who prefer not to hold physical metals, Fidelity provides alternative investment options.

  • Mutual Funds and ETFs: These funds invest in companies involved in the production and trading of gold and other precious metals. They offer a way to gain exposure to the metals market without the need to manage physical assets.
  • Stocks of Mining Companies: Investors can also choose to invest in the stocks of mining companies. This option provides exposure to the gold market through equity ownership in companies that mine and produce gold.

Things to Consider

  • IRAs and Precious Metals: Fidelity outlines the types of precious metals that can be included in an IRA, helping investors make choices that comply with federal regulations.
  • Supply and Demand: The precious metals market is influenced by various factors, including industrial demand, jewelry production, and investment trends, which can affect prices and availability.

Fees and Charges

Investors should be aware of the fees associated with buying and selling precious metals through Fidelity, including:

  • Commission Fees: Fidelity charges a commission for the purchase and sale of precious metals.
  • Storage Fees: For those who choose to store their metals with Fidelity, there are quarterly storage fees based on the value of the stored metals.

By offering a variety of gold investment vehicles, Fidelity caters to the needs of different investors, whether they are looking for direct exposure to physical gold or prefer to invest through funds and stocks.

Each option comes with its considerations, such as fees, storage, and liquidity, which should be carefully evaluated to align with the investor’s overall retirement strategy and investment goals.

The Benefits of Gold in a 401k

gold 401k with fidelity

Gold has been a valued asset for centuries, not just for its beauty but also for its financial resilience. Here’s an expanded look at the benefits of incorporating gold into a 401k retirement plan:


  • Non-Correlated Asset: Gold often has a negative correlation with stocks and bonds. When these assets underperform, typically during economic downturns, gold prices may rise.
  • Portfolio Balance: Including gold can balance the risk in a portfolio, potentially smoothing out volatility over the long term.

Inflation Hedge

  • Preservation of Purchasing Power: Over time, gold has maintained its purchasing power, while fiat currencies have tended to lose value due to inflation.
  • Real Asset: As a tangible asset, gold can provide a sense of security during times of hyperinflation or currency devaluation.

Stability in Uncertain Times

  • Safe Haven Asset: Gold is often seen as a safe haven during periods of geopolitical instability, financial market stress, and economic downturns.
  • Liquidity: Even during crises, gold maintains liquidity, allowing investors to sell and access funds if needed.

Potential for Growth

  • Demand Growth: Gold can benefit from increasing demand in industries such as technology and healthcare, where it is used in various applications.
  • Market Cycles: Gold can experience periods of significant price appreciation, which can contribute positively to retirement savings growth.

Long-Term Performance

  • Historical Performance: Historically, gold has performed well over long periods, providing competitive returns compared to other asset classes.
  • Wealth Preservation: For centuries, gold has been a symbol of wealth preservation, often outlasting currencies and other investment vehicles.

Tax Advantages

  • Tax-Deferred Growth: Within a 401k, gold investments grow tax-deferred, meaning you don’t pay taxes on gains until you take distributions.
  • Potential for Tax-Free Growth: If held in a Roth 401k, gold investments can potentially grow tax-free, with qualified distributions being non-taxable.

Psychological Comfort

  • Confidence in Tangible Assets: Some investors derive psychological comfort from investing in physical assets they can see and touch, as opposed to intangible securities.
  • Legacy Planning: Gold can be part of estate planning, as it is a tangible asset that can be passed down to future generations.

Accessibility Through Fidelity

Incorporating gold into a 401k through Fidelity can offer a multifaceted approach to retirement planning. It provides not only a hedge against inflation and economic uncertainty but also the potential for growth and diversification. As with any investment, it’s important to consider how gold fits into your overall financial goals and to be mindful of the costs and regulations associated with gold investments in a 401k.

How to Invest in Gold with Fidelity 401k

documents from the goldco investing kit

Investing in gold through a Fidelity 401k requires understanding the process and meeting certain criteria. Here’s a step-by-step guide to help you get started:

Step 1: Account Setup

  • Brokerage Account: Ensure you have a Fidelity brokerage account that is eligible for precious metals investments. If you don’t have one, you’ll need to set one up.
  • Eligible 401k Plan: Confirm that your 401k plan allows for gold investments. Not all plans offer this option, so it’s crucial to check with your plan administrator.

Step 2: Funding Your Account

  • Transfers or Rollovers: If necessary, you may need to transfer funds from other accounts or rollover assets from an old 401k or IRA to fund your gold investment.
  • Contributions: You can also use your contributions to purchase gold, within the annual contribution limits set by the IRS.

Step 3: Choosing Your Gold Investment

  • Physical Gold: Decide if you want to invest in coins or bullion. Fidelity offers various gold investment products, and each has its own features and benefits.
  • Gold Funds: Alternatively, you can choose to invest in gold mutual funds or ETFs that Fidelity may offer.

Step 4: Making the Purchase

  • Order Placement: Purchase orders for gold must be placed by phone through Fidelity’s Precious Metals Specialists.
  • Pricing and Timing: The price of gold can fluctuate throughout the trading day. Orders are priced at the prevailing gold spot price plus a premium within the market hours that Fidelity’s precious metals desk is open.

Step 5: Managing Your Investment

  • Storage: If you purchase physical gold, you will need to decide on storage. Fidelity offers storage solutions, or you can choose to store your gold independently.
  • Monitoring: Keep an eye on the gold market and your investment performance. Gold prices can be volatile, and you should be prepared to adjust your holdings as your retirement strategy evolves.

Step 6: Understanding the Costs

Step 7: Selling Your Gold

  • Liquidity: One of the benefits of gold investments is their liquidity. When you decide to sell, Fidelity provides a straightforward process to liquidate your holdings.
  • Tax Implications: Remember that any gains from selling gold in your 401k will be subject to tax rules applicable to retirement accounts.

Additional Considerations

  • Investment Strategy: Consider how gold fits into your overall investment strategy. It should be part of a diversified portfolio.
  • Risk Tolerance: Assess your risk tolerance. While gold can be a stable investment, its price can be volatile in the short term.
  • Long-Term Outlook: Think about your long-term retirement goals. Gold should be viewed as a long-term investment rather than a quick trade.

Fidelity’s Support and Resources

  • Expert Guidance: Fidelity offers access to Precious Metals Specialists who can provide guidance and help you understand the nuances of gold investing.
  • Educational Content: Take advantage of Fidelity’s educational resources to learn more about gold as an investment and how it can fit into your retirement planning.

Investing in gold through a Fidelity 401k can be a wise decision for those looking to diversify their retirement portfolio and protect against inflation. By following the steps outlined above and utilizing the resources and support provided by Fidelity, investors can navigate the process of adding gold to their retirement savings with confidence.

Restrictions and Considerations

While gold can be a beneficial asset in a retirement portfolio, there are several restrictions and considerations to keep in mind:

  • IRA Investment Restrictions: The Internal Revenue Code has specific regulations regarding the types of gold investments allowed in an IRA.
  • Eligibility: Not all retirement accounts at Fidelity are eligible to hold precious metals, so it’s important to verify which accounts qualify.
  • Market Influence: Factors such as economic uncertainty, inflation, and industrial demand can affect the market for precious metals.

Investors should carefully consider these factors and consult with a Fidelity representative to ensure compliance with all regulations.

Fees and Charges

Understanding the fees associated with investing in gold is crucial for any investor. Here are the main costs you might encounter:

  • Buying and Selling Fees: These can vary depending on the transaction size but expect to pay a percentage of the gross amount.
  • Storage Fees: Fidelity charges a quarterly fee for storing precious metals, which is based on the total value of the metals.
  • Minimum Transaction Details: There is a minimum fee for each precious metals transaction, as well as a minimum purchase requirement.

Investors should factor in these fees when calculating the potential returns on their gold investments within their 401k plans.

Incorporating gold into your Fidelity 401k can be a strategic move, but it comes with its own set of rules and costs. By understanding the investment process, restrictions, and fees, you can make informed decisions that align with your retirement goals and risk tolerance.

Alternatives to Direct Investment

For those who prefer not to invest directly in physical gold, Fidelity offers alternatives that still allow exposure to the precious metals sector:

  • Mutual Funds and ETFs: These funds invest in a variety of mining and precious metals companies, offering a more diversified approach to gold investment.
  • Indirect vs. Direct Investment: While mutual funds and ETFs may not hold physical gold, they provide exposure to its performance through gold-related securities.

Investors should weigh the pros and cons of direct versus indirect investment in gold to determine the best fit for their retirement planning strategy.


Investing in gold through a Fidelity 401k can offer a hedge against inflation and economic uncertainty, contributing to a well-rounded retirement portfolio. Whether through direct purchase of precious metals or via mutual funds and ETFs, Fidelity provides options to suit different investment preferences and goals. As with any investment, it’s important to consider the associated fees, restrictions, and the overall impact on portfolio diversification. By doing so, investors can make informed decisions that enhance their long-term financial security.

Remember, the key to successful investment is not just in choosing the right assets but also in understanding how they fit into your broader financial picture. Gold, with its unique properties and historical performance, can be a valuable component of a retirement strategy when managed wisely within a Fidelity 401k plan.

gold ira investing kit blue


Here are some frequently asked questions about investing in Fidelity 401k gold:

  • Can I hold physical gold in my Fidelity 401k?
  • What are the fees associated with gold investment in a Fidelity 401k?
    • Fees can include buying and selling fees, storage fees, and minimum transaction charges.
  • How does gold investment affect my portfolio diversification?
    • Gold often has an inverse correlation with other asset classes, which can provide balance and protection against market volatility.